Stay away from these habits if you want to prevent kidney damage in the body / health

The main function of the kidneys is to balance the amount of water in the body. The kidneys regulate the amount of salt and water in the body. In addition to filtering excess water, chemical balance is to be maintained in the body. The kidneys play an important role in the body. That is why it becomes more necessary to monitor it. But nowadays the wrong lifestyle and wrong habits seem to have a bad effect on the kidneys. It has a very bad effect on the health of women in particular. Learn about some of these habits



Urinary retention

Not many women know that our bladder can hold about two cups of liquid for three to four hours. But some women find it difficult to go to the public bathroom, so they retain urine for longer. Doing so can be harmful to your kidneys. It can cause UTIs, damage to pelvic area muscles, kidney stones and more.

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Avoid drinking enough water

It is very important to hydrate our body for our organs to function properly. Water helps flush out toxins from the body and makes it easier for the kidneys to clear your system. But if you do not drink enough water, you are at risk of UTI and kidney stones. That is why you should drink at least 2 liters of water a day.

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Alcohol and smoking

Cigarette smoking makes it difficult for our kidneys to filter toxins. In addition alcohol causes dehydration and impairs the ability of the kidneys to balance fluids. It can also raise your blood pressure.

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Sit for a long time

You may be a little weird hearing this, but the fact is that sitting for too long and not exercising can lead to problems like cancer, diabetes and heart attack. You can keep your heart muscles healthy by doing any type of exercise which helps the kidneys to perform their functions.

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Sodium-rich foods and red meat

Foods high in sodium should be avoided to keep the kidneys healthy. Failure to do so may increase your blood pressure and cause swelling in your arms and legs. It is also advisable to eat red meat from time to time but regular eating can be dangerous to health. Alternatively you can try fish or white meat.