Diet expert Dr. Ranjana Singh says that if you also eat fried items for breakfast, you should be careful, as they can make you gain weight fast. Prostate food often has to go through a cooking process. Not only this, oil, spices etc. are also used a lot in its making which is bad for health. Chips, popcorn, dried fruit, snacks, frozen foods fall into the category of prostate foods.
Noodles need to be avoided
According to diet expert Dr Ranjana Singh, some people eat noodles for breakfast, which causes them to start gaining weight fast. If you also make this mistake, be careful, because noodles are also made of all kinds of flour, which has a very low amount of fiber. It also looks very tasty to eat, but it is also not very healthy in terms of health. Therefore, noodles should not be used for breakfast.
Cakes and cookies
If you eat cakes and cookies for breakfast, then stop doing so today. Because almonds, sugar is used to do both, which is not good for your health at all. Do not use it for breakfast in such a situation. It is better that you consume fruits.
Know what to eat for breakfast?
Diet expert Dr. Ranjana Singh says that you should eat as much whole grains as possible for breakfast. All nutrients are found in whole grains. Include millet, corn and sorghum in your breakfast. Eat brown rice instead of white rice. Eating oatmeal for breakfast is healthy and tastes good.
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