Health items for monsoon: -With the arrival of monsoon, different happiness is seen on the faces of the people. Everyone likes monsoon. There are very few people who do not like monsoon. People like monsoon because it brings a lot of relief due to rain. Many people like to eat things like bhajiya-gota-dalvadaji etc. with tea to have fun with the rains.
Monsoon Healthy Diet:
Yes we believe that monsoon is liked by everyone i.e. children, old and young people. But with the advent of monsoon many diseases also come. Eating fried-roasted and spicy food in monsoon can damage your health. It can also weaken your immune system and weaken your immune system. Here are some of the healthiest and healthiest foods you can eat to keep yourself healthy and energetic and enjoy the monsoon.
Oats
Oats are a snack that is easily made and one of the most loved snacks. In which we can also see the abundance of nutrients. Plain oats are high in protein but you can also add fruit to make them more nutritious. You can get many fruits in it like bananas, blueberries, dates, cashews, almonds, mix and use oats in your diet. Mixing fruits will give you plenty of nutrients and at the same time you will not feel hungry for a long time.
Apples and avocado smoothies
To keep your health good in monsoon, kado is made by drinking which you can make good health. Here is how to make kado: -You can use apple, avocado, banana and milk or coconut to make kado. Now put all this in a blender and mix it. Now you can drink this.
Pancakes
Pancakes are healthy as well as delicious. It can be made by mixing bananas, blueberries and many fruits. You can add your favorite pancake batter to it if you wish or even pour it over the pan while making. Blueberry Mix Pancakes will add four moons to your taste.
0 Comments